Many patients experiencing neck pain prefer non-surgical treatments, seeking relief without having to undergo invasive procedures. Fortunately, patients have numerous options, from traditional therapies and medications to more advanced interventions. With these diverse treatments, there’s no need to worry about surgery as a first resort.
Causes of neck pain
Neck pain can arise from several sources. Muscle strain is a frequent cause, often resulting from poor posture, such as hunching over a computer or mobile device.
Age-related conditions like osteoarthritis and cervical spondylosis also contribute significantly to neck pain, leading to the degeneration of the joints and discs in the neck.
Injuries, such as trauma from car accidents, can cause acute neck pain by straining muscles and ligaments.
Symptoms of neck pain
Neck pain can present various symptoms, including:
- Persistent aches or stiffness in the neck
- Sharp pain that may extend to the shoulders, arms, or back
- Limited range of motion
- Headaches, mainly at the lower part of the skull
- Numbness and tingling in the arms, indicative of nerve involvement
- Feeling weak in the arms or hands
Diagnosing neck pain
Diagnosing the root cause of neck pain is essential for effective treatment. The first steps typically include a thorough medical history and physical examination.
During the physical exam, a doctor may check for tenderness, numbness, and muscle strength. Imaging procedures from X-rays or CT scans can provide:
- Detailed views of the cervical spine.
- Helping to identify issues like bone spurs.
- Herniated discs.
- Other abnormalities.
In some cases, doctors may order nerve conduction studies or electromyography (EMG) to assess nerve function.
Non-surgical treatments
Based on the neck pain specialist’s evaluation, patients who are suitable for non-surgical treatments may be recommended the following:
Physical therapy
Physical therapy is a common non-surgical treatment for neck pain. A physical therapist will design a personalised exercise program to strengthen neck muscles, improve flexibility, and enhance posture.
Techniques such as manual therapy, where therapists use their hands to manipulate the neck joints and soft tissues, can provide immediate relief.
Medications
Medications are significant for managing neck pain. Over-the-counter pain relievers are often recommended for mild to moderate pain.
For more severe pain, prescription medications such as muscle relaxants or even short courses of opioids may be necessary.
Heat and cold therapy
Heat and cold therapy are effective treatments for neck pain. A cold pack can calm inflammation and numb sharp pain, particularly after an injury.
Heat therapy, such as warm showers, heating pads, or warm compresses, can relax tense muscles and improve blood flow, aiding healing.
Neck braces and supports
Neck braces and supports can temporarily relieve neck pain by immobilising the neck and reducing strain on the muscles and ligaments. Soft collars are often used for short-term support following an injury, while more rigid braces may be necessary for more severe conditions.
These should be used under medical supervision to avoid weakening neck muscles over time.
Injection therapies
Injection therapies relieve neck pain that doesn’t respond to other treatments. Corticosteroid injections reduce inflammation and pain by delivering powerful anti-inflammatory medication into the affected area.
Radiofrequency therapy
Radiofrequency therapy is an advanced intervention for chronic neck pain, especially when the underlying cause is arthritis or other degenerative conditions. During the procedure, a doctor uses radiofrequency energy to heat and destroy specific nerve fibres that transmit pain signals.
Eliminating certain nerve fibres can provide long-lasting relief, often several months to a year.
Lifestyle modifications and self-care
Lifestyle modifications and self-care can complement other treatments, enhancing their effectiveness and promoting a holistic approach to pain management.
Ergonomic adjustments
Ergonomic adjustments include ensuring that workstations are set up to promote good posture. For example, positioning computer screens at eye level and using chairs with proper lumbar support can prevent strain.
Posture correction
Simple changes, such as avoiding slouching, can make a big difference. Exercises that strengthen muscles in the core and back can also support better posture.
Which treatment is for you?
The appropriate treatment for your neck pain depends on its cause and the severity of symptoms. Your neck pain specialist will determine the most appropriate approach. In our experience, a combination of treatments provides the best outcomes.
Consult a neck specialist in Singapore
If you are struggling with neck pain, consulting a neck pain specialist is crucial. At The Pain Specialist, our experienced professionals conduct thorough assessments and customise treatment plans to meet each patient’s unique needs.
We offer many non-surgical options to alleviate pain and enhance quality of life. You can find effective neck pain solutions to regain your comfort and mobility from physical therapy to advanced interventions.