Neck Pain Treatment Singapore

If you’re a tad too late in preventing the constant aches restricting your mobility, there are a number of ways to still thwart it from completely affecting your daily routine. THE PAIN SPECIALIST also provides neck pain treatment without surgery.

Ways of Relieving neck pain on your own:

– Rest:
Reduce further strain by using the injured area as little as possible. Slowly stretch and loosen muscles after two or three days.

– Apply heat/cold:
Alleviate symptoms by applying a cold pack to the injured area for 15-20 minutes every hour. However, do not use ice directly, as it can damage the skin. As for heat, do not apply it in first week as it may worsen the pain by increasing the swelling.

– Elevation:
Use pillows to prop yourself to help elevate the injured area above your heart. This helps the swelling go down.

– Pain control
Analgesics such as acetaminophen can help to control swelling and pain. Painkillers like ibuprofen also work well.

– For CHRONIC PAIN:
If you experience numbness, high fever, chest pain, weakness, persistent worsening pain, and/or changes in the colour of your neck for over a month, SEEK MEDICAL ATTENTION IMMEDIATELY.

Neck Pain Treatment without Surgery

An ache in your neck might seem minor but will subtly affect the quality of your work and your relationship with the people around you. Find out the root cause of your daily discomfort, solve it and you will be improving the quality of your life and your loved ones. Non-invasive treatments are now within reach at THE PPAIN SPECIALIST, and you can stop your neck pain by simply consulting a pain specialist now.

If you are already suffering from neck pain and are looking for treatment or seeking a doctor’s help, click here.